Hey everyone!
We’re just a few hours away from the L’Usine CrossFit SuperBowl Party 2010! See you all there. Bring friends and family.
Here is the address and website of Amélie’s aunt’s bar:
(corner of Ottawa and William – 5 minutes from the gym)
Montreal, qc
WOD (workout of the day) :
3 rounds for time
20 Clean & Jerk (option: punching bag), 20 Tire Flip, 10 Dips (Option: Bar dip)
Montreal, Qc
Yesterday we had a grand visit from Montreal’s top tv and radio personality; Chantal Lacroix. With her shows SOS Santé and Donnez au Suivant, Chantal is aware of the importance of health in our lives. When I once met Chantal, I invited her to come try CrossFit. She did and she loved it! This morning she spoke about us and her experience on her morning radio show on Rock Detente.
Click here to listen: Rock Detente CrossFit
Chantal Lacroix
So you’ve heard rumblings about CrossFit. You’ve heard it’s effective and efficient. You’ve heard it delivers results. Now’s the time to give it a FREE try!
L’Usine CrossFit is offering free trials and great deals on memberships at our Boucherville and Gatineau locations. Contact our coaches, Marc-Andre (m@lusine.ca) in Boucherville and David (kalec@lusine.ca) in Gatineau to book your FREE appointment today!
With an offer like that, really, what are you waiting for?
Montreal, Qc
Tabata workout – 20secs of work, 10secs or rest (8 rounds per exercise = 4 minutes)
Shuttle, Box Jumps, KB swing, Dips
