2010
07.19

Double The Fun

Category: L'Usine CrossFit Workouts / Tags: no tag / Add Comment

WOD 1

-3 Rounds-

5 Clean + Jerk (95lbs/65lbs)

10 pull ups

WOD 2

-3 Rounds-

10 Handstand Push Ups

15 Box Jumps

300m Run / med ball (20lbs/12lbs)

Coach Alex

1 comment so far

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  1. Reply
    matty said: 2010.07.20 10:13

    I have a feeling double WOD’S are going to become more popular among coaches.

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