L’Usine CrossFit was proud to host the CrossFit Level 1 Certification.
We were very fortunate to have Pat Sherwood, Miranda Oldroyd, Stephane Rochet, Jon Gilson, Rob Miller and Heather Keenan as the certification coaches. They were great, fun and very motivating.
Many of our members and coaches received their Level 1 certification after going through 2 days of lessons and workouts…including a Fran!!
Anyone see Pat’s 2:21 Fran time!?!? Insane!
Enjoy some of the pics and vids below. More to come…