Feb 6 – Clean & Jerks, Tire Flips, Dips » L'Usine CrossFit - CrossFit training in Montreal / L'Entraînement CrossFit à Montréal

2010
02.06

Feb 6 – Clean & Jerks, Tire Flips, Dips

Category: L'Usine CrossFit Workouts / Tag: CrossFit, L'Usine CrossFit, montreal / Add Comment

Montreal, qc
WOD (workout of the day) :

3 rounds for time

20 Clean & Jerk (option: punching bag), 20 Tire Flip, 10 Dips (Option: Bar dip)

Reply

ck said: 2010.02.07 13:54

Great work guys. Teach those punching bags who’s boss

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