Allo Dom!

So last Tuesday marked my 6 months anniversary of doing crossfit!  I simply wanted to do a follow up from the last “before and after” pic I had sent you at the end of April.

As you can see, I have a neck nowJ  LOL!!

Once again, I am amazed on how crossfit is working for me.  I have never felt as in shape as I do now.  I have more energy than ever, and I am even doing things I thought I was never going to do – like last week when I went tandem skydiving!!

Thank you and the entire L’Usine Crossfit family for your support and encouragement.  I look forward in what I can achieve in the next 6 months!!

See you soon,
Luc